Assessment, research, knowledge and experience lead us to assemble mental models that enable our clients to meet their needs. Via our Core Survival Ability Benefitting Activities system we manage the central duties of organization, training, lifestyle balancing and even competition. Our coaching is about improving an individual or a collective performance leading to best vitality and success.



Pushing the limits of athletes further to increase the chances of winning was the original focus of our company. Throughout the past 25 years, we have had the good fortune in aiding world-champion, professional, amateur athletes and sport teams to better themselves.

HOFA (Hands-On-From-Afar) TRAINING

HOFA training is a division of Modern Age Warriors, which deals with coaching clients on a physical, mental and spiritual level from afar; hence the name Hands-On-From-Afar (HOFA). Our HOFA Training system allows us to work with clients all over the world. We can be fully involved with the conditioning of one of our pro soccer players in England and shortly after we can attend to our corporate executive client in Tokyo to help him smoothly lead his quarterly earnings call.

HOFA is a daily, personal service to help our clients to vitalize various aspects of their lives. HOFA training includes daily physical training programs, self-improvement tasks, tips, ideas communicated via email, FaceTime/Skype/WhatsApp, YouTube or simply the phone.

Our HOFA clients are based in all corners of North America, Europe, Asia, Africa and Australia. Our largest HOFA client community is in New York City.


First, all of our new clients go through an in depth assessment including life style analysis and a physiological assessment. Then based on the results of these assessments, we begin working with our clients to bring improved health and vitality into their lives.